1. source of Healthy fats
2. Source of iron, magnesium, . phosphorus, manganese, copper and zinc
3. Has antimicrobial properties
4. Muscles and nerves friendly
5. Source of vitamin k
6. Source of linolenic acid for BP . regulation
7 heart friendly
8. Brain friendly
9. Helps promote sound sleep (especially for menopausal women)
10 Good food for diabetics
11. Copper in cashews help iron utilization and free radical elimination
12. Zero cholesterol
13. High in energy and fibre
14 Promote good cholesterol. Remember moderation is the rule. They are high in calorie
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